insulin resistance (syndrome x) may be a primary cause of pcos ...If you have been having a hard time learning how to lose belly fat for women fast you are probably insulin resistant. You see, high levels of insulin resistance make it virtually impossible for you to get rid of your belly fat. Unfortunately, when your levels of insulin resistance go up your body will have higher levels of circulating blood sugar. And if you have a lot of circulating blood sugar it will be virtually impossible for you to figure out how to lose belly fat for women quickly. You see, when your levels of blood sugar go up you tend to store more visceral fat. And visceral fat will actually make the organs in your stomach protrude.

This is one of the reasons why so many skinny women have protruding bellies, because they have a lot of visceral fat. So if you want to get the best results possible here I strongly recommend that you decrease your levels of insulin resistance. Now one of the most effective ways to do this is by combining the right type of exercise with the right type of diet. In terms of exercise you are going to want to do a lot of total body training that completely fatigues all your muscles. You see, when you completely fatigue a muscle you decrease all of its stored carbohydrates. And this in turn will increase your levels of insulin sensitivity which is the opposite of insulin resistance.

Now in addition to focusing on your exercise you should also make sure that you are implementing the right type of dietary regimen. Specifically, you only want to eat carbohydrates that are low in sugar and high in fiber. For the best results possible I strongly recommend sticking to beans and legumes exclusively until you reach your goal. Because whole grains dodigest a lot faster than beans and legumes.